We offer a unique variety of yoga services. Everyone is different, and everyone's path is unique. 

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Services Offered:

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• Yoga- 60min yoga class encompassing all aspects of yoga. There are many styles, and all of them are yoga. In this 60min class, we use props, breathing, and our movement to connect our mind, body, and spirit. These classes will challenge you and help you understand the amazing machine that is your body!

 

• Restorative Yoga- Called "Glorified Adult Nap Time" During your 90 minute session you will be propped up in comfortable and relaxing poses, letting your body as well as your mind completely relax. 

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• PTSD/Trauma Yoga- These sessions are designed to help those whose lives have been affected by trauma through releasing tension. These sessions are available 1 on 1 or in a group. 

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• Compassion Fatigue Yoga (Coming Spring 2023)- In today's society our care circles have become bigger and bigger, leaving less and less care for ourselves. These sessions will help re-ignite the self care we all need.

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• Children's Yoga-There is too much fun to type. This is great from classes or even as  family fun time

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• Trauma & Recovery Yoga- We meet every other Thursday night at 6:30pm. These sessions are designed to enhance your current Recovery Program or help those going through trauma healing. Classes are 90-120 minutes long. All are welcomed to attend.

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