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Unknown Yogi is proud to be partners with the Give Back Yoga Foundation. We support the Mindful Therapy Program and offer monthly Beginner's Yoga Workshops Monthly, every other workshop is a donation workshop, which means all proceeds go to the Mindful Yoga Therapy Program! Check out more here: https://givebackyoga.org/

January 9, 2019

January is now upon us and it is the start of a new year. I have never had resolutions or goals set at this time of the year, I have always felt that a beginning should be enjoyed and savored. Needless to say coming up with a pose for this month was a little challengin...

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