January is now upon us and it is the start of a new year. I have never had resolutions or goals set at this time of the year, I have always felt that a beginning should be enjoyed and savored. Needless to say coming up with a pose for this month was a little challenging, but BE HOLD: THE BOW POSE ( Dhanurasana). This pose for sure looks intimaditing and challinging ( kind of like a new beginning), but I can assure you that it is simple. There are many differnt modificarions to this pose to make it attainable for most. If you suffer from disc issues or abdomaonal disorders then this may not be the pose for you ( don't worry, feel free to contact me and we can find modifications and other beni
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