January is now upon us and it is the start of a new year. I have never had resolutions or goals set at this time of the year, I have always felt that a beginning should be enjoyed and savored. Needless to say coming up with a pose for this month was a little challenging, but BE HOLD: THE BOW POSE ( Dhanurasana). This pose for sure looks intimaditing and challinging ( kind of like a new beginning), but I can assure you that it is simple. There are many differnt modificarions t